Blog

Jun
05
Healthy Eating

Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet
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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.


Jun
05
The world's 50 best foods

(CNN) — "There is no love sincerer than the love of food," George Bernard Shaw said. Judging by the number of amazing dishes out there, he was right.

But which are the tastiest? Which are the best foods? And what are destinations that serve them?

We've scoured the planet for what we think are 50 of the most delicious foods ever created. For now, feast your eyes and control your drooling, as we reveal some of the world's best foods that can help you make travel plans:

50. Buttered popcorn, United States


Jun
05
How Does Food Impact Health?

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The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.

In short, what we eat is central to our health. Consider that in light of Webster's definition of medicine: "The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease."

Food acts as medicine--to maintain, prevent, and treat disease.